How to increase potency in men at home

How to quickly increase men's potency at home? To do this, you can consult a doctor, or you can enlist the help of non-drug drugs and try to increase sexual activity in various ways that are familiar to many.

Male strength is influenced by many factors, from stress to diseases of the nervous system and the hematopoietic system. So how to solve the problems and how to quickly restore the old potential without resorting to the help of medications?

General recommendations

Ways to increase power:

Stop drinking alcohol and smoking tobacco. Nicotine and alcohol negatively affect blood flow to the reproductive organ, leading to vasoconstriction and increased general body intoxication.

Play sports (physical activity improves blood flow to tissues and organs, which significantly strengthens the erection).

Observe dietary rules (do not eat fatty and fried foods, monitor the amount of calories consumed).

Who is at risk:

• obese people (being overweight has a negative effect on a person),
• age (with time, the potential decreases and this is considered normal),
• Nervous system and hematopoietic system diseases (as a result of disease, there is a violation of blood flow to the pelvic organs, erection problems appear).

To avoid various complications, you need to monitor the state of your body, lead a correct lifestyle, take vitamins, and play sports. This will be enough to remain in effect for many years. But if problems with potency have already arisen, you can try increasing potency by various methods.

Herbs for Men

To increase potency, you need to turn to useful plants and herbs that can be prepared at home. It is recommended that a man use decoctions from the following plants:

Oregano (useful for strong sex as it affects the functioning of the reproductive system as a whole).

Thyme (helps to normalize blood circulation, helps in the presence of diseases of the reproductive system, which can cause impotence).

St. John's Wort (the plant is considered a powerful natural antioxidant and antidepressant).

A "cocktail" of these herbs will help increase craving. But don't just rely on herbal medicine, as there are other remedies that can help treat impotence.

How to diversify the diet

It is necessary to include aphrodisiacs in the diet - they are substances of natural origin that have a positive effect on the human body.

Aphrodisiacs, list:

• oysters,
• avocado,
• celery,
• nuts,
• greens (dill, parsley),
• red and white wine (in moderation).

Oysters and other seafood have a positive effect on the state of the reproductive system as they are rich in natural substances that increase libido. The trace elements contained in shellfish help to deal with the problem by "saturating" the body with useful substances. It is advisable to eat oysters twice a week on a regular basis.

Avocado is an obligatory fruit for men. Avocados are rich in healthy oils and components that are easily absorbed and normalize the functioning of the entire body.

Celery is the main vegetable for man's health, the juice of this plant and its sprouts are useful. You can add celery root (contains the most useful substances), the root can be grated and added to a salad or drink the juice of this plant.

Any nuts are useful, you can combine them with honey or milk, but there is such a "remedy" that is recommended in the morning, in a small amount (so that body weight does not increase). Nuts must be present in the diet on a daily basis, they go well with dehydrated fruits.

Vegetables like parsley and dill will certainly grace the dish, but if you drink juice from these herbs every day, diluting the resulting drink with the juice of carrots, beets or any other vegetable will give you an effective stimulant for potency.

Dill, parsley and celery go well with ginseng, which is also good for men.

In moderate amounts, alcohol thins the blood and improves the flow of nutrients and vitamins to various organs. Alcohol raises blood pressure, but it affects blood vessels quite harshly. For this reason, it is recommended to be careful with alcohol, consuming it in small amounts, otherwise the opposite effect is possible.

Contrast procedures

To increase potency in a natural way, you need to resort to contrast procedures. This improves blood flow to the organ, due to which the tissues receive a sufficient amount of oxygen and nutrients.

This can be done as follows:

Pour the liquid into 2 containers of different temperatures (one hot, one cold).

Lower the penis into each container in turn.

The procedure takes 15 minutes, each time you soak in cold and hot water, it is worth increasing the number of minutes that the organ reaches each container.

Laurel bath procedures or laurel baths also help to normalize the body's condition and increase potency.

How the procedure is performed:

• a decoction of several bay leaves is prepared in advance,
• after preparing a bath with warm water,
• a decoction of bay leaves is poured into the bath and taken for 10 to 15 minutes,
• after the procedures, we rub the body with our hands or with a towel.

The massage is highly effective, you can do the massage yourself, rubbing the buttocks, lower back and pubic area with your hands, making a circular motion.

You can also warm your legs, dip them in hot water, then put on your socks, rub your feet, slowly working your way up to your knees and hips.

Ginseng tincture for men

This drug can be purchased at the pharmacy network. The ginseng tincture is taken long term, you can combine it with various drinks (which do not contain alcohol).

The tincture is administered drop by drop; if a date with a girl is planned, you can also take the tincture again to increase women's sexual desire.

Exercise for an erection

There are several physical exercises that will help increase potency, you can do at home:

Sit in a chair, hold the seat in your hands and lift your buttocks while tensing your back and lower back muscles.

Lie on your back, bend your knees and place them directly in front of you, place your hands at your sides, lift your pelvis and lower it, remaining in the air for several minutes.

Squat down, legs shoulder-width apart, not fully lowering, holding position for 30 seconds.

Run in the morning. A morning jog helps get rid of not only potency issues but also chronic fatigue syndrome, which can cause erectile problems.

vitamins for men

You can also improve your health with the help of vitamins. They are easy to get at the pharmacy and have nothing to do with addictive drugs.

What vitamins can help a man:

• Zinc - This trace element is used successfully for metabolic disorders in the body. Zinc helps in the renewal of male germ cells and improves the body's regenerative processes.
• Vitamin E is a powerful antioxidant that prevents the aging of the body. Promotes body renewal and improves cell metabolism.
• B vitamins - stimulate immune system activity, are beneficial to the nervous system and improve brain activity.
• Selenium is a mineral necessary for the male reproductive system and is actively used in the spermatogenesis process.
• Vitamin A - This substance is also called beta-carotene, participates in metabolic processes, helps to normalize the state of the body and participates in the process of sperm formation.

For the normal functioning of the male reproductive system, an integrated approach is needed to solve the problem.It is advisable not only to take vitamins, but also to eat well and play sports.

Sexual desire and erectile function are directly related to the amount of testosterone in a man's body. The lack of this hormone leads to a decrease in sexual potency, desires and capacities.

A decrease in potency can be seen at any age, but in most cases such problems are easily corrected. If you go to the doctor in time, change your lifestyle, you can get a good result in combating this problem.

But there is no need to wait for results a few days after starting the "treatment". A therapy of this nature has its own characteristics, it is long-term and cumulative, that is, the effect will appear in a few months.